Országos kiszállítás, 30.000 Ft felett és egyben 30 kg alatt szállítási díj nélkül!
Az olvasásnak önmagában is számos jótékony hatása ismert, és ma már széles körben elérhetőek olyan pszichológiai és önismereti könyvek, amik segítik a boldogabb, teljesebb mindennapokat.
Az olvasás egyebek mellett javítja a koncentrációt, fejleszti a memóriát, bővíti a szókincset, mindezek mellett segíti az ellazulást, azt, hogy az elménk lelassuljon, és kiszakadjunk a napi rutinok gondolataiból. Kutatások bizonyítják, hogy már fél óra olvasás is jótékony hatással van az életünkre, és az elalvást is segíti, ha lefekvéskor belefeledkezünk egy jó regénybe.
De ma már nem csak regények tornyosulnak sok éjjeliszekrényen: egyre több olyan könyv jelenik meg, ami segít átlendülni a mindennapok problémáin vagy egy-egy nehéz életszakaszon, hozzájárul ahhoz, hogy jobban megismerjük önmagunkat, sikerüljön kifejezni a vágyainkat, elindítson minket a teljes élet felé vezető úton. Ezekből gyűjtöttünk össze egy csokorra valót.
Douglas Abrams: Az öröm könyve
Az őszentsége, a dalai láma és Desmond Tutu érsek, emberjogi aktivista beszélgetését tartalmazó kötetből megtudhatjuk, hogyan őrizhetjük meg a boldogságot életünkben, a sorscsapások ellenére is. A két spirituális vezető üzenete, hogy csak akkor lelhetünk rá az örömre, ha mi magunk is örömet szerzünk másoknak. Tanítások örömről, tudományos felfedezések és napi gyakorlatok egy csodálatos könyvben.
Nathaniel Branden: Az Önbecsülés 6 Alappillére
Nathaniel Branden könyvében részletesen olvashatunk arról, miért fontos az önbecsülés a pszichológiai egészség, a személyes teljesítmény és a pozitív kapcsolatok tekintetében. Bemutatja a hat alappillért, amelyek meghatározzák az önbecsülést, és átfogó látásmódot kínál a motiváció és a viselkedés területén. Mindenki számára fontos olvasmány, aki személyes vagy szakmai szinten érdeklődik a téma iránt.
Halász Emese: 50 lépés a boldogság felé
A könyv egyedülálló és közvetlen módon nyújt segítséget abban, hogy megtaláljuk azt, ami hiányzik a tökéletes boldogságot. A szerző mélyen hisz abban, hogy a világ boldogságának az egyén boldogsága a függvénye, márpedig ki ne szeretne egy szebb világban élni?
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Melanie Joy, a Harvard Egyetemen v\u00e9gzett pszichol\u00f3gus, \u00f6t, t\u00f6bb d\u00edjjal kit\u00fcntetett k\u00f6nyv szerz\u0151je ebben a k\u00f6nyv\u00e9ben a mindenfajta elnyom\u00e1s \u00e9s b\u00e1ntalmaz\u00e1s m\u00f6g\u00f6tt megh\u00faz\u00f3d\u00f3 azonos pszichol\u00f3giai m\u0171k\u00f6d\u00e9st t\u00e1rja fel, valamint azt a hitrendszert, amely ennek alapj\u00e1ul szolg\u00e1l \u2013 ezt nevezi hatalomarchi\u00e1nak. \r\n\r\n
Joyt hossz\u00fa ideig foglalkoztatta a k\u00e9rd\u00e9s, hogy egyes embereket, akik szembesz\u00e1llnak az elnyom\u00e1s bizonyos form\u00e1ival \u2013 rasszizmus, szexizmus, fajizmus stb. \u2013, mi\u00e9rt nem zavarnak m\u00e1s elnyom\u00e1si form\u00e1k? Arra is kereste a v\u00e1laszt, hogy bizonyos t\u00e1rsadalmi igazs\u00e1goss\u00e1g\u00e9rt munk\u00e1lkod\u00f3 emberek szem\u00e9lyes kapcsolataikban mi\u00e9rt m\u0171k\u00f6dtetnek olyan dinamik\u00e1kat, amelyek igazs\u00e1gtalanok. Mi lehet a magyar\u00e1zata annak, hogy olyan emberek, akik a demokr\u00e1ci\u00e1t \u00e9s a szabads\u00e1got nagyra \u00e9rt\u00e9kelik, sokszor m\u00e9gis ezekkel az \u00e9rt\u00e9kekkel ellent\u00e9tesen szavaznak \u00e9s cselekszenek?
\r\n\r\n
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Vagy \u00fagy v\u00e9lj\u00fck, hogy a k\u00f6r\u00fclm\u00e9nyeknek, a k\u00f6rnyezet\u00fcnknek, a m\u00faltunknak, a felmen\u0151inkt\u0151l hozott mint\u00e1knak kiszolg\u00e1ltatottan, \u00f3hatatlanul be kell j\u00e1rnunk egy utat? Vannak-e val\u00f3di, nagy horderej\u0171, ki\u00e9rlelt d\u00f6nt\u00e9seink, vagy m\u00e1s emberekt\u0151l \u00e9s a k\u00fcls\u0151 esem\u00e9nyekt\u0151l v\u00e1rjuk, hogy elbillentsenek valamelyik ir\u00e1nyba? \r\nEsetleg addig h\u00fazzuk az id\u0151t, m\u00edg bizonyos lehet\u0151s\u00e9gek elvesznek, \u00edgy v\u00e9g\u00fcl m\u00e1r nem is k\u00e9nyszer\u00fcl\u00fcnk arra, hogy d\u00f6nts\u00fcnk? K\u00e9pesek vagyunk-e hossz\u00fa t\u00e1von is kitartani a d\u00f6nt\u00e9seink mellett, ak\u00e1r a k\u00fcls\u0151 elv\u00e1r\u00e1sok ellen\u00e9ben, ha azok m\u00e1s ir\u00e1nyba sodorn\u00e1nak, mint amerre menni szeretn\u00e9nk? 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A Kalandok kapuja k\u00e1rtyaj\u00e1t\u00e9k izgalmas \u00e9s \u00e9lvezetes kalandokon kereszt\u00fcl seg\u00edt a gyermekednek bizony\u00edtani talpraesetts\u00e9g\u00e9t, fejleszteni \u00f6nbizalm\u00e1t, probl\u00e9mamegold\u00f3 k\u00e9pess\u00e9g\u00e9t, kreat\u00edv gondolkod\u00e1s\u00e1t \u00e9s megk\u00fczd\u00e9si k\u00e9pess\u00e9geit.\r\n
Az \u00e9let a legizgalmasabb kaland: seg\u00edts a gyermekednek helyt\u00e1llni benne!","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"4480.315000","code":"unit_price"},{"label":"T\u00e9rfogat","value":"0.000288","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/5\/9\/5999860320432_1.webp","qty":"29.0000"},{"__typename":"SimpleProduct","title":"Bagdi Bella: Pillanatkapit\u00e1ny - \u00c9rzelemszab\u00e1lyoz\u00e1s \u00e9s figyelemkontroll program","sku":"408200010210","id":"49441","request_path":"konyv-bagdi-bella-pillanatkapitany-erzelemszabalyozas-es-figyelemkontroll-program.html","price":{"final":5500.005001,"regular":5500.005001,"special":false},"image":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786158236553_1.webp","image_url":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/cache\/22cc39ddf55f9894ddb6ec942fd521a9\/9\/7\/9786158236553_1.webp","is_salable":false,"product_badges":[],"age_verification":"0","package_info":{"package":"1","package_unit":"darab","package_info_text":"1 karton = 1 darab"},"uid":"NDk0NDE=","unit_price_and_unit":"5 500 Ft \/ darab","deepest_product_category_url":"https:\/\/admin.ecofamily.hu\/termekek\/konyv-jatekok\/jatekok\/kreativ-fejleszto-jatekok.html","categories":{"3":{"name":"Term\u00e9kek","url_path":"termekek","uid":"Mw==","breadcrumbs":[],"url_suffix":".html"},"4":{"name":"Webshop Kateg\u00f3ri\u00e1k","url_path":"webshop-kategoriak","uid":"NA==","breadcrumbs":[],"url_suffix":".html"},"13":{"name":"K\u00f6nyv","url_path":"termekek\/konyv-jatekok\/konyv","uid":"MTM=","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"179":{"name":"Nem k\u00e9r\u00fcnk BrandBank szinkront","url_path":"webshop-kategoriak\/nem-kerunk-brandbank-szinkront","uid":"MTc5","breadcrumbs":[],"url_suffix":".html"},"964":{"name":"J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok\/jatekok","uid":"OTY0","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"967":{"name":"Kreat\u00edv-fejleszt\u0151 j\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok\/jatekok\/kreativ-fejleszto-jatekok","uid":"OTY3","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok\/jatekok"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1210":{"name":"K\u00f6nyv & J\u00e1t\u00e9kok","url_path":"termekek\/konyv-jatekok","uid":"MTIxMA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"}],"url_suffix":".html"},"1599":{"name":"Csal\u00e1d, sz\u00fcl\u0151k","url_path":"termekek\/konyv-jatekok\/konyv\/csalad-szulok","uid":"MTU5OQ==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1604":{"name":"Pszichol\u00f3gia","url_path":"termekek\/konyv-jatekok\/konyv\/pszichologia","uid":"MTYwNA==","breadcrumbs":[{"category_name":"Term\u00e9kek","category_url_path":"termekek"},{"category_name":"K\u00f6nyv","category_url_path":"termekek\/konyv-jatekok\/konyv"},{"category_name":"K\u00f6nyv & J\u00e1t\u00e9kok","category_url_path":"termekek\/konyv-jatekok"}],"url_suffix":".html"},"1843":{"name":"Csak 191 k\u00e9szlet","url_path":"webshop-kategoriak\/csak-191-keszlet","uid":"MTg0Mw==","breadcrumbs":[],"url_suffix":".html"},"1945":{"name":"Webshopon megjelen\u0151 term\u00e9kek","url_path":"webshop-kategoriak\/webshopon-megjeleno-termekek","uid":"MTk0NQ==","breadcrumbs":[],"url_suffix":".html"}},"product_view_attributes":[{"label":"Weight","value":"0.390000","code":"weight"},{"label":"EAN code","value":"9786158236553","code":"ean_code"},{"label":"Unit","value":"darab","code":"unit"},{"label":"Term\u00e9k inform\u00e1ci\u00f3k","value":"\u00c9rzelemszab\u00e1lyoz\u00e1s \u00e9s figyelemkotroll program interakti\u0301v mindfulness mese\u0301kkel e\u0301s ja\u0301te\u0301kos gyakorlatokkal.
\r\n\r\n
Ebben a ko\u0308nyvben Bagdi Bella pszicholo\u0301gus, mindfulness tana\u0301r (MBSR, MBCT) e\u0301s tudatos o\u0308negyu\u0308tte\u0301rze\u0301s tana\u0301r (MSC), egyszeru\u030b e\u0301s hate\u0301kony mo\u0301dszereket ki\u0301na\u0301l az o\u0301voda\u0301s, valamint a kisiskola\u0301s koru\u0301 gyermekek sza\u0301ma\u0301ra e\u0301rzelmeik szaba\u0301lyoza\u0301sa\u0301hoz e\u0301s a figyelmu\u0308k kontrolla\u0301la\u0301sa\u0301nak ta\u0301mogata\u0301sa\u0301hoz.","code":"35_termek_informaciok"},{"label":"Egys\u00e9g\u00e1r","value":"5238.095000","code":"unit_price"},{"label":"T\u00e9rfogat","value":"0.0003878","code":"terfogat"}],"max_sale_qty":24,"imageWebP":"https:\/\/ecofamily.hu\/media\/mf_webp\/png\/media\/catalog\/product\/9\/7\/9786158236553_1.webp","qty":"0.0000"}]},"id":"widget-placeholder-717986"}]
Melanie Joy, a Harvard Egyetemen v\u00e9gzett pszichol\u00f3gus, \u00f6t, t\u00f6bb d\u00edjjal kit\u00fcntetett k\u00f6nyv szerz\u0151je ebben a k\u00f6nyv\u00e9ben a mindenfajta elnyom\u00e1s \u00e9s b\u00e1ntalmaz\u00e1s m\u00f6g\u00f6tt megh\u00faz\u00f3d\u00f3 azonos pszichol\u00f3giai m\u0171k\u00f6d\u00e9st t\u00e1rja fel, valamint azt a hitrendszert, amely ennek alapj\u00e1ul szolg\u00e1l \u2013 ezt nevezi hatalomarchi\u00e1nak. \r\n\r\n
Joyt hossz\u00fa ideig foglalkoztatta a k\u00e9rd\u00e9s, hogy egyes embereket, akik szembesz\u00e1llnak az elnyom\u00e1s bizonyos form\u00e1ival \u2013 rasszizmus, szexizmus, fajizmus stb. \u2013, mi\u00e9rt nem zavarnak m\u00e1s elnyom\u00e1si form\u00e1k? Arra is kereste a v\u00e1laszt, hogy bizonyos t\u00e1rsadalmi igazs\u00e1goss\u00e1g\u00e9rt munk\u00e1lkod\u00f3 emberek szem\u00e9lyes kapcsolataikban mi\u00e9rt m\u0171k\u00f6dtetnek olyan dinamik\u00e1kat, amelyek igazs\u00e1gtalanok. Mi lehet a magyar\u00e1zata annak, hogy olyan emberek, akik a demokr\u00e1ci\u00e1t \u00e9s a szabads\u00e1got nagyra \u00e9rt\u00e9kelik, sokszor m\u00e9gis ezekkel az \u00e9rt\u00e9kekkel ellent\u00e9tesen szavaznak \u00e9s cselekszenek?
\r\n\r\n
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Vagy \u00fagy v\u00e9lj\u00fck, hogy a k\u00f6r\u00fclm\u00e9nyeknek, a k\u00f6rnyezet\u00fcnknek, a m\u00faltunknak, a felmen\u0151inkt\u0151l hozott mint\u00e1knak kiszolg\u00e1ltatottan, \u00f3hatatlanul be kell j\u00e1rnunk egy utat? Vannak-e val\u00f3di, nagy horderej\u0171, ki\u00e9rlelt d\u00f6nt\u00e9seink, vagy m\u00e1s emberekt\u0151l \u00e9s a k\u00fcls\u0151 esem\u00e9nyekt\u0151l v\u00e1rjuk, hogy elbillentsenek valamelyik ir\u00e1nyba? \r\nEsetleg addig h\u00fazzuk az id\u0151t, m\u00edg bizonyos lehet\u0151s\u00e9gek elvesznek, \u00edgy v\u00e9g\u00fcl m\u00e1r nem is k\u00e9nyszer\u00fcl\u00fcnk arra, hogy d\u00f6nts\u00fcnk? K\u00e9pesek vagyunk-e hossz\u00fa t\u00e1von is kitartani a d\u00f6nt\u00e9seink mellett, ak\u00e1r a k\u00fcls\u0151 elv\u00e1r\u00e1sok ellen\u00e9ben, ha azok m\u00e1s ir\u00e1nyba sodorn\u00e1nak, mint amerre menni szeretn\u00e9nk? Van-e elegend\u0151 auton\u00f3mi\u00e1nk - \u00e9s ha most m\u00e9g nincs, mit tehet\u00fcnk az\u00e9rt, hogy megn\u00f6vekedjen a bels\u0151 (s vele egy\u00fctt a k\u00fcls\u0151) szabads\u00e1gunk? Ezekkel a k\u00e9rd\u00e9sekkel foglalkozik a k\u00f6tet c\u00edmad\u00f3 el\u0151ad\u00e1sa, m\u00edg a t\u00f6bbi fejezetben sz\u00e1mos m\u00e1s t\u00e9ma mer\u00fcl fel.\r\nDr. Alm\u00e1si Kitti az elm\u00falt \u00e9vtized sor\u00e1n sok sz\u00e1z el\u0151ad\u00e1st tartott Magyarorsz\u00e1g k\u00fcl\u00f6nb\u00f6z\u0151 pontjain \u00e9s hat\u00e1rainkon t\u00fal is. Akinek volt m\u00e1r szerencs\u00e9je valahol meghallgatni \u0151t, az tudja: el\u0151ad\u00f3k\u00e9nt is legal\u00e1bb olyan figyelemrem\u00e9lt\u00f3, mint szerz\u0151k\u00e9nt, s\u0151t a szem\u00e9lyes tal\u00e1lkoz\u00e1sok annyira inspir\u00e1lj\u00e1k, hogy sokak szerint ilyenkor van elem\u00e9ben igaz\u00e1n. Ebben a v\u00e1logat\u00e1sk\u00f6tetben a legjobb el\u0151ad\u00e1sai k\u00f6z\u00fcl gy\u0171jt\u00f6tt\u00fcnk egy csokorba n\u00e9h\u00e1nyat, melyek az \u00e9let k\u00fcl\u00f6nb\u00f6z\u0151 ter\u00fcleteire kalandozva villantanak fel egy-egy szeletet a neves pszichol\u00f3gus gondolkod\u00e1s\u00e1b\u00f3l. 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Most pedig elhozta olvas\u00f3i sz\u00e1m\u00e1ra a b\u00f6lcsess\u00e9gen alapul\u00f3 \u00e9let keres\u00e9s\u00e9nek igaz t\u00f6rt\u00e9net\u00e9t, nem m\u00e1s ez, mint az \u00e9lethosszig tart\u00f3 \u00e9rtelemkeres\u00e9s t\u00f6rt\u00e9nete modern vil\u00e1gunkban. Dan leg\u00fajabb k\u00f6nyv\u00e9ben \u00e9l\u00e9nk r\u00e9szletess\u00e9ggel \u00edrja le a gyermekkori \u00e1lmodoz\u00f3b\u00f3l vil\u00e1gklasszis sportol\u00f3v\u00e1 v\u00e1l\u00e1s\u00e1t, bele\u00e9rtve azokat az esem\u00e9nyeket, amelyek a B\u00e9k\u00e9s harcos \u00fatja c\u00edm\u0171 spiritu\u00e1lis klasszikus meg\u00edr\u00e1s\u00e1hoz vezett\u00e9k.
K\u00e9t \u00e9vtizedet \u00e1t\u00f6lel\u0151 szem\u00e9lyes felfedez\u0151\u00fatja sor\u00e1n Dant n\u00e9gy gy\u00f6keresen k\u00fcl\u00f6nb\u00f6z\u0151 mentor terelgette \u00f6nmegismer\u0151 \u00fatj\u00e1n: a Professzor, egy tud\u00f3s-misztikus; a Guru, egy karizmatikus spiritu\u00e1lis mester; a Harcos-Pap, az elveszett lelkek megment\u0151je; \u00e9s a B\u00f6lcs, a val\u00f3s\u00e1g szolg\u00e1ja. 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Vagy csak a gyerekek szenvednek t\u0151le? Honnan ered \u00e9s hogyan gy\u00f3gy\u00edthat\u00f3?
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Az Igazs\u00e1got tanulm\u00e1nyoz\u00f3, alig n\u00e9h\u00e1ny \u00e9vtizede kialakult tudom\u00e1ny az emberis\u00e9g t\u00f6rt\u00e9net\u00e9ben el\u0151sz\u00f6r teszi lehet\u0151v\u00e9, hogy igaz \u00e9s hamis k\u00f6z\u00f6tt k\u00fcl\u00f6nbs\u00e9get tegy\u00fcnk. A tudatkutat\u00e1s felfedte, hogy az igazs\u00e1g fokozatai egy 1-t\u0151l 1000-ig terjed\u0151 sk\u00e1la kalibr\u00e1lhat\u00f3 tudatszintjeivel vannak \u00f6sszhangban.
Meglep\u0151 eredm\u00e9nyekre jutottunk, amikor az igazs\u00e1gnak ezt az ellen\u0151rizhet\u0151 vizsg\u00e1lat\u00e1t a t\u00e1rsadalom t\u00f6bbf\u00e9le aspektus\u00e1ra is alkalmaztuk (filmekre, m\u0171v\u00e9szetre, politik\u00e1ra, zen\u00e9re, szociol\u00f3gi\u00e1ra, vall\u00e1sra, tudom\u00e1nyos elm\u00e9letekre, spiritualit\u00e1sra, filoz\u00f3fi\u00e1ra, mindennapi amerikai dolgokra \u00e9s a vil\u00e1g minden orsz\u00e1g\u00e1ra).
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